| Portiegrootte | Calorieën | |
|---|---|---|
|
Peer
1 peer (150g)
|
52 | |
|
Rijstwafel
1 stuk (7g)
|
25 | |
|
Magere Franse Kwark
100g
|
52 | |
|
Griekse Yoghurt 2%
100g
|
58 | |
|
Magere Kwark
100g
|
52 | |
|
Kipfilet
100g
|
109 | |
|
Knäckebröd Volkoren
1 knäckebröd (15g)
|
56 | |
|
Banaan
100g
|
86 | |
|
Havermout
100g
|
372 | |
|
Griekse Yoghurt
100g
|
121 | |
|
Pita Broodje
1 broodje (50g)
|
122 | |
|
Pindakaas
1 portie (15g)
|
100 | |
|
Walnoten
100g
|
712 | |
|
Smeerkaas 20+
1 portie (10g)
|
17 | |
|
Aardbeien Diepvries
100g
|
37 | |
|
Bruin Brood
1 snee (35g)
|
84 | |
|
Gebraden kipfilet
100g
|
129 | |
|
Zilvervliesrijst Gekookt
100g
|
137 | |
|
Gerookte Kipfilet
100g
|
134 | |
|
Extra Mager Runder Gehakt
100g
|
163 | |
